Vanilla Poached Nectarines and Plums Recipe

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Looking for an easy Vanilla Poached Nectarines and Plums recipe? Learn how to make Vanilla Poached Nectarines and Plums using healthy ingredients.


Submitted by anad1027

Makes 8 servings



http://cookclean.tumblr.com/post/943763945/vanilla-poached-plums-and-nectarines

Recipe Ingredients for Vanilla Poached Nectarines and Plums

4 large nectarines
4 medium plums
1/2 tsp of ground cinnamon
1/2 tsp of Vanilla extract
1 tbsp of honey

Recipe Directions for Vanilla Poached Nectarines and Plums

  1. Cut the nectarines into quarters and the plums into halves. Discard the stones.

  2. Fill a medium saucepan one third full of water, and add the cinnamon, vanilla extract and honey.

  3. After the honey has dissolved, add the nectarines and plums to the water and bring to a boil.

  4. Once mixture is boiling, lower temperature to medium low and simmer for 10 to 15 minutes or until the fruit is tender.

  5. Remove the plums after 3 minutes and set to the side.

  6. Remove from heat and allow the fruit and their syrup to cool before serving.

Categories

Dessert

Nutrition Facts
Serving Size 114.0g
Amount Per Serving
Calories
63
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
214mg
6%
Total Carbohydrates
15.5g
5%
Dietary Fiber
1.9g
8%
Sugars
10.8g
Protein
1.4g
Vitamin A 7% Vitamin C 12%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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