Vanilla Oats Recipe

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Looking for an easy Vanilla Oats recipe? Learn how to make Vanilla Oats using healthy ingredients.


Submitted by Posh_BJJ

Makes 1 serving



Steel Cut Oats made with Vanilla Silk

Recipe Ingredients for Vanilla Oats

0.75 cup (dry) 100% Natural Steel Cut Oats (dry)

Recipe Directions for Vanilla Oats

  1. 1 cup of Silk

  2. 1/2 cup of Water

  3. 3/4 cup of Steel Cut Oats (dry)

  4. Bring water to a boil then set to simmer...stir occasionally. Cook for about 20min.

Categories

Breakfast

Nutrition Facts
Serving Size 120.0g
Amount Per Serving
Calories
450
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
434mg
12%
Total Carbohydrates
80.4g
27%
Dietary Fiber
12.1g
48%
Sugars
1.2g
Protein
15.8g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
74% confidence
A-
  Good points
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
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