Vanilla Oat Protein Pancake Recipe

More Recipes:

Looking for an easy Vanilla Oat Protein Pancake recipe? Learn how to make Vanilla Oat Protein Pancake using healthy ingredients.


Submitted by jessieannb27

Makes 5 servings



almost flourless vanilla oat pancakes

Recipe Ingredients for Vanilla Oat Protein Pancake

1 1/5 packet, prepared Oatmeal Instant Maple And Brown Sugar
8 tbsp 100% Liquid Egg Whites
0.06 cup Wheat Flour, White, All-purpose, Enriched, Bleached
2 medium (7" to 7-7/8" long) Bananas
1 1/5 scoopful Perfect Whey Protein Vanilla

Recipe Directions for Vanilla Oat Protein Pancake

mix ingredients and cook as a pancake
Categories

Breakfast

Nutrition Facts
Serving Size 117.2g
Amount Per Serving
Calories
125
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
113mg
5%
Potassium
230mg
7%
Total Carbohydrates
19.6g
7%
Dietary Fiber
1.9g
8%
Sugars
9.0g
Protein
9.5g
Vitamin A 6% Vitamin C 7%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement