Vanilla Nut Cereal Recipe

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Looking for an easy Vanilla Nut Cereal recipe? Learn how to make Vanilla Nut Cereal using healthy ingredients.


Submitted by phae1207

Makes 1 serving



vanilla and almond flavored cream of wheat. a variation of body for life vanilla nut cereal.

Recipe Ingredients for Vanilla Nut Cereal

3 tbsp Cream Of Wheat, Regular
0.75 Glass Water
1 serving 100% Whey Protein Powder
0.25 tsp Cinnamon, Ground
0.125 oz Almonds Slivered
0.25 cup Milk, Nonfat, Fluid

Recipe Directions for Vanilla Nut Cereal

  1. cook cream a wheat according to directions.

  2. add protein powder.

  3. add skim milk, stir.

  4. top with cinnamon, almond, and sugar substitute (optional).

Categories

Breakfast

Nutrition Facts
Serving Size 363.4g
Amount Per Serving
Calories
187
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
82mg
3%
Potassium
316mg
9%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.8g
7%
Sugars
4.3g
Protein
26.6g
Vitamin A 3% Vitamin C 0%
Calcium 25% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in calcium
  •   Bad points
  • High in cholesterol
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