Vanilla Fruit-and-Nut Parfait Recipe

Looking for an easy Vanilla Fruit-and-Nut Parfait recipe? Learn how to make Vanilla Fruit-and-Nut Parfait using healthy ingredients.


Submitted by padams1970

Makes 1 serving



Vanilla yogurt works best, but other flavors may work as well.

Recipe Ingredients for Vanilla Fruit-and-Nut Parfait

1 1/2 cup whole grain puffed cereal
6 oz fat free yogurt
1 cup blueberries
2 tbsp almonds

Recipe Directions for Vanilla Fruit-and-Nut Parfait

Mix cereal with yogurt, blueberries, and almonds.
Categories

Breakfast

Nutrition Facts
Serving Size 345.0g
Amount Per Serving
Calories
312
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
133mg
6%
Potassium
695mg
20%
Total Carbohydrates
50.4g
17%
Dietary Fiber
6.6g
26%
Sugars
28.2g
Protein
16.3g
Vitamin A 2% Vitamin C 26%
Calcium 38% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in sugar
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