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Vanilla Fruit Cup Recipe

Looking for an easy Vanilla Fruit Cup recipe? Learn how to make Vanilla Fruit Cup using healthy ingredients.


Submitted by LovelyCoconuts

Makes 8 servings



Ambrosia salad for the kind-minded. (Vegan)

Recipe Ingredients for Vanilla Fruit Cup

2 c. blackberries
2 c. raspberries
2 peaches, sliced
1/2 cantaloupe, cut into cubes
2 c. watermelon, cut into chunks
1 tsp. vanilla extract
600 g (2 c) soy yogurt, vanilla
1 tsp. ginger
2 c. white grape juice
2 c. white grapes

Recipe Directions for Vanilla Fruit Cup

Mix all ingredients together, cover, and chill at least 2 hours before serving.
Categories

Dessert

Nutrition Facts
Serving Size 298.4g
Amount Per Serving
Calories
163
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
365mg
10%
Total Carbohydrates
34.8g
12%
Dietary Fiber
5.7g
23%
Sugars
23.0g
Protein
4.5g
Vitamin A 14% Vitamin C 80%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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