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Vanilla Diet Dessert Recipe

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Looking for an easy Vanilla Diet Dessert recipe? Learn how to make Vanilla Diet Dessert using healthy ingredients.


Submitted by pkat391940000

Makes 1 serving



A low calorie and low fat diet delicious dessert.

Recipe Ingredients for Vanilla Diet Dessert

100 grams Milk, Nonfat, Fluid
1 large Egg, White
1 large Egg, Whole
1 tbsp Vanilla Extract, Imitation, Alcohol

Recipe Directions for Vanilla Diet Dessert

Beat up the eggs, warm up milk with a vanilla stick, add warm milk into the eggs and add 10 ml of vanilla extract. Considering your taste add either cinnamon or any other ingredient and bake in oven with 160C
Categories

Dessert

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
153
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
167mg
7%
Potassium
289mg
8%
Total Carbohydrates
5.9g
2%
Sugars
5.7g
Protein
13.3g
Vitamin A 9% Vitamin C 0%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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