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Vanilla-Berry Shake Recipe

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Looking for an easy Vanilla-berry shake recipe? Learn how to make Vanilla-berry shake using healthy ingredients.


Submitted by ankoku-jin

Makes 1 serving



200 calories and tasty. Substitute 1/2 c froz blackberries or 3/4 froz strawberries to keep roughly the same calorie content.

Recipe Ingredients for Vanilla-berry shake

8 oz unsweetened almond milk
1 serving sugar-free vanilla whey protein
1 c frozen unsweetened raspberries

Recipe Directions for Vanilla-berry shake

Add all ingredients to a blender and blend on high until combined.
Categories

Snacks, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 377.8g
Amount Per Serving
Calories
212
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
331mg
14%
Potassium
445mg
13%
Total Carbohydrates
18.5g
6%
Dietary Fiber
8.9g
36%
Sugars
7.4g
Protein
23.4g
Vitamin A 10% Vitamin C 54%
Calcium 32% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  • Very high in vitamin E
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