Vanilla Berry Quinoa Bowl Recipe

Looking for an easy Vanilla berry quinoa bowl recipe? Learn how to make Vanilla berry quinoa bowl using healthy ingredients.


Submitted by jenn_van

Makes 1 serving



Make quinoa in advance - this recipie comes together very easily

Recipe Ingredients for Vanilla berry quinoa bowl

1/2 cup quinoa
1/4 cup blueberries
1/2 cup raspberries
2 tbsp flax
1/3 cup tofu , silken
1 tsp vanilla

Recipe Directions for Vanilla berry quinoa bowl

  1. Cook quinoa- store in fridge

  2. Blend tofu , vanilla , flax in a blender

  3. Mix ingredients and serve

Categories

Breakfast

Nutrition Facts
Serving Size 285.0g
Amount Per Serving
Calories
511
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
844mg
24%
Total Carbohydrates
73.1g
24%
Dietary Fiber
15.4g
62%
Sugars
7.6g
Protein
22.5g
Vitamin A 1% Vitamin C 33%
Calcium 26% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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