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Vangyache Bharit Recipe

Looking for an easy vangyache bharit recipe? Learn how to make vangyache bharit using healthy ingredients.


Submitted by renu1312

Makes 1 serving



roast eggplant , puree it and mix other ingredients raw

Recipe Ingredients for vangyache bharit

2 small whole (2-2/5" dia) Tomatoes, Red, Ripe
2 cup (1" cubes) Eggplant
1.5 cup, chopped Onions
4 pepper Peppers, Hot Chili, Green
10 grams Peanuts, All Types, Dry-roasted
1 tbsp Vegetable Oil, Canola
1 serving Black Mustard Seed
0.25 tsp Salt, Table

Recipe Directions for vangyache bharit

roast eggplant , puree it and mix other ingredients raw
Categories

Indian

Nutrition Facts
Serving Size 925.5g
Amount Per Serving
Calories
455
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
1094mg
46%
Potassium
1676mg
48%
Total Carbohydrates
66.2g
22%
Dietary Fiber
14.5g
58%
Sugars
26.1g
Protein
11.8g
Vitamin A 67% Vitamin C 840%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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