Vangi Bath Recipe

Looking for an easy vangi bath recipe? Learn how to make vangi bath using healthy ingredients.


Submitted by avinashsvinu

Makes 2 servings



its a veggies delight. very tasty , made of rice and bringal( long egg plant).

Recipe Ingredients for vangi bath

200 grams eggplant
1 1/2 cup rice
5 Red hot pepper
6 peppercorns
1/2 tsp turmeric
4 tbsp ghee(clarified butter)
10 grams ground cloves
1/4 tsp Salt
1 tsp urad dal
10 grams cinnamon
1 1/2 tsp coriander seeds
1/2 tsp cumin seeds
2 green peppers
1 tsp channa dal
1/2 tsp mustard seeds
1 tsp oil
2 tsp lemon juice

Recipe Directions for vangi bath

  1. Fry in the 1 tsp oil 4 out of 5 red chillies, turmeric, cloves, cinammon, cumin, coriander and peppercorns.

  2. Powder them using a coffee grinder and set aside.

  3. Heat the ghee in a pan and add the mustard seeds, red chilli, green chillies, urad dal and channa dal.

  4. When the seasoning is almost done, add the brinjal pieces and fry till the brinjal is done.

  5. Now add the lemon juice and mix well.

  6. Add the powdered masala and mix.

  7. Add salt to taste.

  8. Bring to a boil and remove.

  9. Mix this with the cooked rice and heat through and serve hot.

Categories

Rice, Vegetables, Main Dish, Indian, Boil, Fry, Vegetarian

Nutrition Facts
Serving Size 520.5g
Amount Per Serving
Calories
897
Calories from Fat
280
% Daily Value*
Total Fat
31.1g
48%
Saturated Fat
16.8g
84%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
328mg
14%
Potassium
1116mg
32%
Total Carbohydrates
143.1g
48%
Dietary Fiber
14.6g
58%
Sugars
12.0g
Protein
15.9g
Vitamin A 48% Vitamin C 444%
Calcium 17% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
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