Vanessa's Whole Wheat Pizza Wheels Recipe

Looking for an easy Vanessa's whole wheat pizza wheels recipe? Learn how to make Vanessa's whole wheat pizza wheels using healthy ingredients.


Submitted by vanessamp

Makes 1 serving



yummy childhood snack, with a healthy kick

Recipe Ingredients for Vanessa's whole wheat pizza wheels

1 english muffin, whole wheat, halved
4 tbsp Classico Fire-Roasted Tomato & Garlic tomato sauce
4 tablespoons shredded parmesan cheese

Recipe Directions for Vanessa's whole wheat pizza wheels

  1. preheat oven to 415

  2. place halves of muffin on a baking tray or pizza stone

  3. add sauce and cheese evenly to the top of the muffins

  4. bake for 12-15 minutes, until cheese begins to brown

Categories

Main Dish

Nutrition Facts
Serving Size 139.0g
Amount Per Serving
Calories
245
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
730mg
30%
Potassium
100mg
3%
Total Carbohydrates
32.0g
11%
Dietary Fiber
2.5g
10%
Sugars
3.8g
Protein
13.0g
Vitamin A 7% Vitamin C 5%
Calcium 34% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in sodium
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