Vanessa's Tofu Enchiladas Recipe

Looking for an easy Vanessa's Tofu Enchiladas recipe? Learn how to make Vanessa's Tofu Enchiladas using healthy ingredients.


Submitted by vanessamp

Makes 2 servings



tofu instead of meat in your enciladas

Recipe Ingredients for Vanessa's Tofu Enchiladas

2 whole wheat tortillas
2 oz tofu
15 g corn
1/4 cup onion
30 g baby spinach
1 cooking spray
4 tbsp taco sauce
1 oz shredded mexican cheese

Recipe Directions for Vanessa's Tofu Enchiladas

follow directions on my other Enchilada's recipe
Categories

Main Dish

Nutrition Facts
Serving Size 141.7g
Amount Per Serving
Calories
196
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
513mg
21%
Potassium
213mg
6%
Total Carbohydrates
22.3g
7%
Dietary Fiber
2.2g
9%
Sugars
3.6g
Protein
9.1g
Vitamin A 42% Vitamin C 19%
Calcium 22% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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