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Vanessa's Stirfried Summer Squash Recipe

Looking for an easy Vanessa's stirfried summer squash recipe? Learn how to make Vanessa's stirfried summer squash using healthy ingredients.


Submitted by vanessamp

Makes 3 servings



yummy warm veggie salad tastes great on its own or on top of whole wheat pasta

Recipe Ingredients for Vanessa's stirfried summer squash

1 1/2 lb summer squash, sliced
4 oz. baby bella mushrooms
2 tsp olive oil
3 tbsp balsamic vinegar
2 tsp dried basil

Recipe Directions for Vanessa's stirfried summer squash

  1. pan fry all ingredients until squash and mushrooms are tender

  2. serve warm

Categories

Vegetables, Salads, Side Dish, Stir Fry

Nutrition Facts
Serving Size 283.2g
Amount Per Serving
Calories
83
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
677mg
19%
Total Carbohydrates
11.2g
4%
Dietary Fiber
4.9g
20%
Sugars
0.7g
Protein
3.1g
Vitamin A 7% Vitamin C 32%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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