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Vanessa's Side of Corn Recipe

Looking for an easy Vanessa's side of corn recipe? Learn how to make Vanessa's side of corn using healthy ingredients.


Submitted by vanessamp

Makes 1 serving



best 100 calorie snack or side ever

Recipe Ingredients for Vanessa's side of corn

1 garlic clove, chopped
1 ear corn, medium
1/2 tsp olive oil
2 tbsp balsamic vinegar
1/2 tsp oregano

Recipe Directions for Vanessa's side of corn

  1. cut kernels of the cob

  2. pan fry all ingredients on medium-high for 5-7 minutes

  3. serve

Categories

Side Dish, Snacks, American

Nutrition Facts
Serving Size 109.0g
Amount Per Serving
Calories
96
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
244mg
7%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.4g
10%
Sugars
2.5g
Protein
2.6g
Vitamin A 4% Vitamin C 11%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in thiamin
  • High in vitamin C
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