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Vanessa's No Mayo Tuna Salad Recipe

Looking for an easy Vanessa's No Mayo Tuna Salad recipe? Learn how to make Vanessa's No Mayo Tuna Salad using healthy ingredients.


Submitted by likevelvet

Makes 3 servings



Healthy and tasty tuna salad, no mayo! High in protein and low in fat.

Recipe Ingredients for Vanessa's No Mayo Tuna Salad

1/4 cup raw onion
1/2 cup cucumber
10 oz chunk light tuna
2 oz Greek yogurt
1/4 oz brown mustard

Recipe Directions for Vanessa's No Mayo Tuna Salad

  1. Mince onions and cucumber and mix with tuna and wet ingredients. Use less or more of the wet ingredients to taste. Can substitute celery for cucumber.

  2. I usually make a bowl of it to throw in the fridge for a quick lunch or snack. Eat with or without bread. Makes a great tuna melt if cheddar cheese is in your calorie diet. To add more protein you can sprinkle with crushed dry roasted almonds.

Categories

Seafood, Salads, Quick

Nutrition Facts
Serving Size 142.7g
Amount Per Serving
Calories
114
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
334mg
14%
Potassium
40mg
1%
Total Carbohydrates
3.5g
1%
Dietary Fiber
1.5g
6%
Sugars
1.5g
Protein
23.4g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Very high in iron
  •   Bad points
  • High in cholesterol
  • High in sodium
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