Vanessa's Low Fat Nutty Granola Muffins Recipe

Looking for an easy Vanessa's Low Fat Nutty Granola Muffins recipe? Learn how to make Vanessa's Low Fat Nutty Granola Muffins using healthy ingredients.


Submitted by vanessamp

Makes 12 servings



the almond milk and tahini give a nutty flavor

Recipe Ingredients for Vanessa's Low Fat Nutty Granola Muffins

1 3/4 cup rye flour
1/4 cup sugar
2 tbsp baking powder
1/4 tsp salt
1 egg
3/4 cup almond milk
1/4 cup applesauce
1/3 cup granola
1 tsp tahini

Recipe Directions for Vanessa's Low Fat Nutty Granola Muffins

  1. heat oven to 400

  2. mix all ingredients

  3. bake for 20 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 53.0g
Amount Per Serving
Calories
108
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
69mg
3%
Potassium
430mg
12%
Total Carbohydrates
20.8g
7%
Dietary Fiber
4.8g
19%
Sugars
5.6g
Protein
3.7g
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in phosphorus
  • High in potassium
  • High in selenium
  •   Bad points
  • High in sugar
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