Vanessa's Italian Egg Breakfast Recipe

Looking for an easy Vanessa's Italian Egg Breakfast recipe? Learn how to make Vanessa's Italian Egg Breakfast using healthy ingredients.


Submitted by vanessamp

Makes 1 serving



Italian twist of a fried egg on toast

Recipe Ingredients for Vanessa's Italian Egg Breakfast

1 egg
1 cooking spray
1 slice whole wheat bread
2 tbsp tomato sauce

Recipe Directions for Vanessa's Italian Egg Breakfast

  1. spray frying pan with cooking spray

  2. cook egg and toast on pan

  3. flip toast so that it does not burn

  4. meanwhile, heat sauce in microwave

  5. remove toast when its toasted to your taste

  6. top with egg and sauce

Categories

Eggs, Breakfast, Fry, Microwave

Nutrition Facts
Serving Size 103.2g
Amount Per Serving
Calories
145
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.2g
Cholesterol
186mg
62%
Sodium
354mg
15%
Potassium
230mg
7%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.4g
10%
Sugars
3.2g
Protein
9.6g
Vitamin A 6% Vitamin C 3%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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