Vanessa's Crockpot Vegetable Stew Recipe

Looking for an easy Vanessa's crockpot vegetable stew recipe? Learn how to make Vanessa's crockpot vegetable stew using healthy ingredients.


Submitted by vanessamp

Makes 8 servings



pretty healthy, low cal., has a decent amount of protein.

Recipe Ingredients for Vanessa's crockpot vegetable stew

3 cloves garlic, minced
1 cup onion, chopped
1 cup carrots, chopped
1 cup celery, chopped
1 tbsp oregano
15 oz diced tomatoes
2 medium zucchini, sliced
1 head cabbage, chopped
8 oz. green beans
8 oz. cauliflower florets
15 oz. chickpeas
4 cups water
4 servings chicken bouillon
1 tsp salt
1 tsp black pepper

Recipe Directions for Vanessa's crockpot vegetable stew

  1. pan fry (in cooking spray), carrots, garlic and onion until soft

  2. add all ingredients to a crockpot and cook on low overnight

Categories

Soup

Nutrition Facts
Serving Size 467.4g
Amount Per Serving
Calories
121
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
874mg
36%
Potassium
674mg
19%
Total Carbohydrates
24.2g
8%
Dietary Fiber
7.8g
31%
Sugars
8.0g
Protein
6.2g
Vitamin A 65% Vitamin C 116%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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