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Vanessa's Breakfast Fruits and Veggie Shake Recipe

Looking for an easy Vanessa's Breakfast Fruits and Veggie Shake recipe? Learn how to make Vanessa's Breakfast Fruits and Veggie Shake using healthy ingredients.


Submitted by vanessamp

Makes 1 serving



do not be fooled by the beets, this is so tasty. A great way to start the day

Recipe Ingredients for Vanessa's Breakfast Fruits and Veggie Shake

6 strawberries
4 oz beets
3/4 cup apple juice
1 oz spinach
1 tsp ginger
1 tsp cinnamon

Recipe Directions for Vanessa's Breakfast Fruits and Veggie Shake

  1. combine all ingredients in a blender

  2. serve immediately or refrigerate before serving.

Categories

Fruits, Vegetables, Breakfast, Vegetarian

Nutrition Facts
Serving Size 403.9g
Amount Per Serving
Calories
179
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
870mg
25%
Total Carbohydrates
42.7g
14%
Dietary Fiber
6.0g
24%
Sugars
33.1g
Protein
3.6g
Vitamin A 54% Vitamin C 220%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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