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Vanda's Berry Shake Recipe Recipe

Looking for an easy Vanda's Berry Shake Recipe recipe? Learn how to make Vanda's Berry Shake Recipe using healthy ingredients.


Submitted by vandab

Makes 1 serving



Based on Vanilla Protein Powder, berries added for vitamins & antioxidents, flaxseed for fibre and coconut milk for essential fats.

Recipe Ingredients for Vanda's Berry Shake Recipe

1 serving Lite Coconut Milk
1 serving Perfect Protein
2 tbsp Essential Ground Flaxseed, Organic
0.33 cup Fresh Frozen Mixed Berries

Recipe Directions for Vanda's Berry Shake Recipe

Mix all ingredients in a blender and enjoy.
Categories

Breakfast, No Cook

Nutrition Facts
Serving Size 213.8g
Amount Per Serving
Calories
306
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Sodium
50mg
2%
Potassium
130mg
4%
Total Carbohydrates
16.9g
6%
Dietary Fiber
5.7g
23%
Sugars
8.4g
Protein
34.5g
Vitamin A 0% Vitamin C 22%
Calcium 33% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
C+
  Good points
  • Very low in sodium
  • High in calcium
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