Val's Tuna Salad Recipe

Looking for an easy Val's Tuna Salad recipe? Learn how to make Val's Tuna Salad using healthy ingredients.


Submitted by pearlamme

Makes 1 serving



two cans of tuna along with the other ingredients equals 5, 1/2 cup servings

Recipe Ingredients for Val's Tuna Salad

2 2/5 oz tuna
1 tbsp light mayonaise
1/16 onion
1/16 red pepper
1/16 green pepper
1/4 stalk celery
1/4 tsp mustard
1/4 tsp salsa

Recipe Directions for Val's Tuna Salad

mix it all together along with a little pickle juice to taste, a cut up (small) pickle, white pepper, Lawry's seasoning salt
Categories

Main Dish

Nutrition Facts
Serving Size 110.2g
Amount Per Serving
Calories
183
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
166mg
7%
Potassium
286mg
8%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
18.5g
Vitamin A 7% Vitamin C 27%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
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