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Val's Super Granola Recipe

Looking for an easy Val's Super Granola recipe? Learn how to make Val's Super Granola using healthy ingredients.


Submitted by ultraval

Makes 28 servings



use organic ingredients where possible

Recipe Ingredients for Val's Super Granola

8 cups oats
1 cup sunflower seeds
1 cup pumpkin seeds
1 cup unsweetened coconut
1 cup chopped pecans
1 cup dried cranberries
1/2 cup wheat germ
1/2 cup wheat bran
1/2 cup peanut butter
1/4 cup honey
1/4 cup oil

Recipe Directions for Val's Super Granola

Mix dry stuff all together. Mix wet stuff all together. Mix together. Bake at 400 degrees for 20 - 25 minutes. Stir every now and then.
Categories

Beans, Beef, Breakfast

Nutrition Facts
Serving Size 52.7g
Amount Per Serving
Calories
227
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
227mg
6%
Total Carbohydrates
23.5g
8%
Dietary Fiber
4.5g
18%
Sugars
3.9g
Protein
7.0g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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