Val's Healthy Chile Recipe

Looking for an easy Val's healthy chile recipe? Learn how to make Val's healthy chile using healthy ingredients.


Submitted by valeriequade

Makes 10 servings



A delicious low fat healthy chile!

Recipe Ingredients for Val's healthy chile

5 serving Ground Turkey Lean
1 medium raw Bell Pepper Green
1 cup Onions
4 cloves, raw Garlic
6.5 cup Roma Style Tomatoes
3 cup Diced Tomatoes
1 serving tomato sauce organic trader joes
1 serving organic red kidney beans

Recipe Directions for Val's healthy chile

Saute Green bell pepper and onion for about 2 minutes. Add to pot with 2 lg cans of tomato puree, 1 sm can of tomatoe sauce, 1 lg can of diced tomatoes, 2 cans dark red kidney beans, 1 can of black beans. stir. Brown 1 pkg. jennie o ground turkey in saute pan. Once browned add to pot with sauce. Brown 4- 8 cloves crushed or chopped garlic for about 2 minutes. add to pot. Now add 2-3 bay leave, 1 tbls basil, 2 tbls oregano, and 4-6 tbls of chile powder. stir and let simmer for 1-3 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 464.4g
Amount Per Serving
Calories
257
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
622mg
26%
Potassium
62mg
2%
Total Carbohydrates
34.8g
12%
Dietary Fiber
8.1g
32%
Sugars
8.6g
Protein
18.3g
Vitamin A 35% Vitamin C 69%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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