Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Vals Chick,Veg Soup W/ 6 Thighs Recipe

Looking for an easy Vals chick,veg soup w/ 6 thighs recipe? Learn how to make Vals chick,veg soup w/ 6 thighs using healthy ingredients.


Submitted by pearlamme

Makes 8 servings



I cook this on Sundays to be eaten for lunches throughout the week. Everything except the canned chilies are typically organc unless I'm out of someting.

Recipe Ingredients for Vals chick,veg soup w/ 6 thighs

24 ounce chicken, thigh, meat only
4 cups chicken broth
1 cup kidney beans
1/2 yellow onion
1/2 red bell pepper
4 oz diced chilies
2 carrots
2 stalks celery
1/2 cup frozen peas
1/2 cup frozen green beans
1/3 cup frozen spinach
1 cup brown rice, cooked

Recipe Directions for Vals chick,veg soup w/ 6 thighs

  1. Use as many organic ingredients as possible! It should turn out very thick and stew-like with lots of good stuff in it!

  2. cook in a crock pot starting with the chicken thighs and chicken broth.

  3. Once chicken falls off the bones, take the chicken out and begin putting veggies in: first carrots, then celery and onion at same time. Then bell pepper and chilies.

  4. cook rice separately then include at end.

  5. Throw in frozen veggies at end.No cooking is needed.

  6. Thow Kidney beans in at end. No cooking needed.

Categories

Chicken, Main Dish, American-Southwestern, Slow Cook

Nutrition Facts
Serving Size 317.9g
Amount Per Serving
Calories
379
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
475mg
20%
Potassium
1021mg
29%
Total Carbohydrates
47.2g
16%
Dietary Fiber
10.0g
40%
Sugars
8.6g
Protein
36.5g
Vitamin A 139% Vitamin C 32%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement