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Val's Bits and Bites For 30 Recipe

Looking for an easy Val's Bits and Bites for 30 recipe? Learn how to make Val's Bits and Bites for 30 using healthy ingredients.


Submitted by sunidaz

Makes 30 servings



Good snack to share and for travel

Recipe Ingredients for Val's Bits and Bites for 30

16 oz pretzels
200 g cheese crackers (Goldfish or the like)
350 g Crispix (box)
16 oz Cheerios
1 cup butter
1 tsp season salt
2 tbsp worchestershire sauce
1 tsp garlic powder (more to taste)
1/8 tsp hot sauce

Recipe Directions for Val's Bits and Bites for 30

  1. Melt butter and mix in spices (more or less to taste)

  2. Mix in to large baking trays the first 4 ingrediants and then drizzel over them the butter mix.

  3. Bake at 225F for 1 hour and stir ever 20 minutes.

  4. Enjoy.

Categories

Snacks

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
246
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
601mg
25%
Potassium
147mg
4%
Total Carbohydrates
37.4g
12%
Dietary Fiber
2.3g
9%
Sugars
2.5g
Protein
4.6g
Vitamin A 16% Vitamin C 11%
Calcium 7% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in iron
  • High in niacin
  • High in riboflavin
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin B12
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