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Val's Apple Cider Vinegarette Salad Recipe

Looking for an easy Val's Apple Cider Vinegarette Salad recipe? Learn how to make Val's Apple Cider Vinegarette Salad using healthy ingredients.


Submitted by pearlamme

Makes 6 servings



Use all organic if possible. If you are a big meat eater like me, it is possible that you do not get enough potassium in your diet. Apple Cider Vinegar is a big provider of this nutrient and this recipie is a way to consume vinegar, along with bunches of other great nutrients and fiber from the veggies.

Recipe Ingredients for Val's Apple Cider Vinegarette Salad

1/2 cup apple cider vinegar
1/8 cup sesame seed oil
1 cup kidney beans
2 tomatoes
1/2 cup onion
1/2 cucumber
4 artichoke hearts
1 tsp Splenda
1/2 tsp salt
1/2 tsp dill seed
1/8 tsp white pepper

Recipe Directions for Val's Apple Cider Vinegarette Salad

You know, pretty much chop everything, mix it, then let it marinade in the frig, just like you would if you were making a three-bean salad.
Categories

Vegetables, Salads, American, Chill, Vegetarian

Nutrition Facts
Serving Size 240.3g
Amount Per Serving
Calories
217
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
303mg
13%
Potassium
982mg
28%
Total Carbohydrates
34.6g
12%
Dietary Fiber
11.3g
45%
Sugars
4.4g
Protein
11.1g
Vitamin A 8% Vitamin C 34%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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