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Valarie's Fabulous Jalapeno Corn Dip Recipe

Looking for an easy Valarie's Fabulous Jalapeno Corn Dip recipe? Learn how to make Valarie's Fabulous Jalapeno Corn Dip using healthy ingredients.


Submitted by tdumdei

Makes 20 servings



For an occasional treat, make this dip with light Miracle Whip and sour cream. Yummy! Could also use fat free cheese to reduce to fat and calorie content more.

Recipe Ingredients for Valarie's Fabulous Jalapeno Corn Dip

8 cups (2 cans) Mexican corn, drained
3/4 cup (1 can) green chilies
2 cups shredded cheddar cheese
3 jalapeno peppers, seeded and chopped
1/2 cup (2 bunches) green onions, chopped
1 cup light Miracle Whip
1 cup light sour cream
1 crushed red pepper flakes to taste

Recipe Directions for Valarie's Fabulous Jalapeno Corn Dip

Mix all ingredients in a bowl very well and chill. Serve with crackers or corn chips.
Categories

Appetizers

Nutrition Facts
Serving Size 122.2g
Amount Per Serving
Calories
158
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
484mg
20%
Potassium
55mg
2%
Total Carbohydrates
18.8g
6%
Dietary Fiber
1.1g
4%
Sugars
6.2g
Protein
5.0g
Vitamin A 4% Vitamin C 11%
Calcium 11% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in sodium
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