Vadai - Paruppu Recipe

Looking for an easy Vadai - Paruppu recipe? Learn how to make Vadai - Paruppu using healthy ingredients.


Submitted by senth

Makes 4 servings



South indian side dish 1 serving = 4 vadai

Recipe Ingredients for Vadai - Paruppu

3/4 cup pigeon pea
1 oz green chillies
1 tsp ginger
1/2 tsp table salt
1/2 medium onion
15 tsp olive oil

Recipe Directions for Vadai - Paruppu

Grind all and make small round and deep fry in oil
Categories

Beans, Snacks, Indian

Nutrition Facts
Serving Size 72.3g
Amount Per Serving
Calories
198
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
307mg
13%
Potassium
147mg
4%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.5g
10%
Sugars
0.8g
Protein
2.3g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in vitamin B6
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