Vaangi Bhaath Recipe

Looking for an easy Vaangi bhaath recipe? Learn how to make Vaangi bhaath using healthy ingredients.


Submitted by ndsowmya

Makes 3 servings



This can be eaten with rice or rotis

Recipe Ingredients for Vaangi bhaath

4 cup, cubes Eggplant
1 tbsp Oil, Vegetable Safflower
1 tsp Curry Powder
1 Salt as per taste

Recipe Directions for Vaangi bhaath

Heat oil in a pan, add asafoetida and curry leaves, 1 tbsp of channa dal and urad dal, add the cut eggplant cubes and cook them until done. Add the curry powder and a pinch of lemon or tamarind paste. Optional coconut powder can be added.
Categories

Main Dish

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
69
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
262mg
7%
Total Carbohydrates
6.6g
2%
Dietary Fiber
3.9g
16%
Sugars
2.6g
Protein
1.2g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
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