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Ute's Tuna Salad Recipe

Looking for an easy Ute's Tuna Salad recipe? Learn how to make Ute's Tuna Salad using healthy ingredients.


Submitted by ustroud

Makes 1 serving



This salad is acutually only 250 calories. Use the Cloverleaf flavored tuna and the fat free ranch dressing. It's a great lunch and it fills you up.

Recipe Ingredients for Ute's Tuna Salad

2 3/20 oz Tuna, light, canned in water
1 cup spinach, raw
1/2 cup cucumber
1/2 cup tomatoes
1/2 cup peppers
1 tbsp. salad dressing, bleu cheese

Recipe Directions for Ute's Tuna Salad

  1. Mix all ingredients into a large bowl.

  2. enjoy.

Categories

Salads

Nutrition Facts
Serving Size 251.4g
Amount Per Serving
Calories
248
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
172mg
7%
Potassium
866mg
25%
Total Carbohydrates
21.8g
7%
Dietary Fiber
6.9g
28%
Sugars
4.0g
Protein
20.2g
Vitamin A 73% Vitamin C 39%
Calcium 13% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
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