The Usual Stuffed Zucchini Recipe

Looking for an easy The Usual Stuffed Zucchini recipe? Learn how to make The Usual Stuffed Zucchini using healthy ingredients.


Submitted by vtbu77er

Makes 4 servings



http://www.foodnetwork.com/recipes/rachael-ray/stuffed-young-zucchini-recipe/index.html

Recipe Ingredients for The Usual Stuffed Zucchini

4 medium zucchini
1 tbsp olive oil
16 ounces 93/7 ground beef
1 medium roma tomato
2 1/2 grams (1/2 tsp) minced garlic
1 tbsp onion flakes
1 tsp sea salt
4 dashes black pepper
0.33 cup plain bread crumbs
0.28 cup low moisture shredded mozzarella

Recipe Directions for The Usual Stuffed Zucchini

http://www.foodnetwork.com/recipes/rachael-ray/stuffed-young-zucchini-recipe/index.html
Categories

Beef, Cheese, Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 347.3g
Amount Per Serving
Calories
295
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
661mg
28%
Potassium
569mg
16%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.0g
12%
Sugars
4.9g
Protein
28.8g
Vitamin A 11% Vitamin C 62%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
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