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The Usual Lunch Recipe

Looking for an easy The Usual LUNCH recipe? Learn how to make The Usual LUNCH using healthy ingredients.


Submitted by thehousewins16

Makes 1 serving



pretty much what i eat at school everyday

Recipe Ingredients for The Usual LUNCH

2 slices whole wheat bread
2 tomato slices
1 slice mozzarella cheese
3 oz turkey breast
1 tbsp mayonnaise

Recipe Directions for The Usual LUNCH

  1. stack and eat

  2. or just have the lunch lady do it for u

Categories

Main Dish

Nutrition Facts
Serving Size 213.7g
Amount Per Serving
Calories
374
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
4.9g
24%
Trans Fat
0.4g
Cholesterol
56mg
19%
Sodium
1381mg
58%
Potassium
495mg
14%
Total Carbohydrates
32.4g
11%
Dietary Fiber
4.5g
18%
Sugars
8.0g
Protein
29.4g
Vitamin A 9% Vitamin C 14%
Calcium 28% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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