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Usual Cold Breakfast Recipe

Looking for an easy Usual Cold breakfast recipe? Learn how to make Usual Cold breakfast using healthy ingredients.


Submitted by kramstad

Makes 1 serving



What I usually eat in the morning

Recipe Ingredients for Usual Cold breakfast

15 oz coffee
1 oz half and half
1/2 cup light soy milk
1/2 cup nonfat yogurt
1 banana

Recipe Directions for Usual Cold breakfast

  1. Drink coffee with half and half

  2. Mix remaining ingredient in a bowl

Categories

Breakfast

Nutrition Facts
Serving Size 814.1g
Amount Per Serving
Calories
258
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
167mg
7%
Potassium
1104mg
32%
Total Carbohydrates
40.8g
14%
Dietary Fiber
3.6g
14%
Sugars
26.1g
Protein
12.1g
Vitamin A 10% Vitamin C 19%
Calcium 42% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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