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Usual Breakfast Recipe

Looking for an easy Usual Breakfast recipe? Learn how to make Usual Breakfast using healthy ingredients.


Submitted by diddlydo

Makes 1 serving



what I have for breakfast most days

Recipe Ingredients for Usual Breakfast

1/3 cup oatmeal
1 cup frozen blueberries
1 cup coffee
1 teaspoon sugar

Recipe Directions for Usual Breakfast

obviously, don't mix the coffee and sugar into the oatmeal!
Categories

Breakfast

Nutrition Facts
Serving Size 413.5g
Amount Per Serving
Calories
205
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
327mg
9%
Total Carbohydrates
43.7g
15%
Dietary Fiber
6.2g
25%
Sugars
18.9g
Protein
4.9g
Vitamin A 2% Vitamin C 24%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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