Use The Bananas Chocolate Shake Recipe

Looking for an easy Use The Bananas Chocolate Shake recipe? Learn how to make Use The Bananas Chocolate Shake using healthy ingredients.


Submitted by alianthe

Makes 2 servings



A great way to use up soft or bruised bananas and give yourself a fast delicious meal (breakfast on the go!) with high protein and no refined sugar. Save the second serving for tomorrow, or share with a friend.

Recipe Ingredients for Use The Bananas Chocolate Shake

3 large bananas
4 tablespoons cocoa powder
1 1/2 cups 1% milk
1 cup dry fat free milk
30 g soy protein powder
1 container Greek Yogurt (about 3/4 cup)

Recipe Directions for Use The Bananas Chocolate Shake

  1. Put all ingredients in blender

  2. Blend on high until smooth

  3. Divide into servings and enjoy

Categories

Chocolate, Dairy, Fruits, Breakfast, Brunch, Advance, No Cook, Puree, Quick, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 620.3g
Amount Per Serving
Calories
433
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
181mg
8%
Potassium
1622mg
46%
Total Carbohydrates
72.7g
24%
Dietary Fiber
8.5g
34%
Sugars
45.4g
Protein
34.6g
Vitamin A 22% Vitamin C 30%
Calcium 57% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in potassium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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