Usa Salad or Summer Salad Recipe

Looking for an easy USA Salad or Summer Salad recipe? Learn how to make USA Salad or Summer Salad using healthy ingredients.


Submitted by marit1219

Makes 8 servings



From Patti Blank at Lake Miltona Golf Course

Recipe Ingredients for USA Salad or Summer Salad

2 cups macaroni, cooked
3 cups shredded cabbage
1/2 cup green peppers
1 vidalia onion
1/2 cup English Cucumber

Recipe Directions for USA Salad or Summer Salad

  1. Cook and drain the Creamette macaroni rings. Mix the dressing below; add all ingredients and refrigerate. Better if made a day or several hours ahead. Will keep for 2 days.

  2. USA Dressing (saved separately)

  3. 1/2 cup Hellman's lite mayonnaise

  4. 1/2 sour cream, non fat

  5. 1/2 cup sugar

  6. 1/4 cup cidar vinegar

Categories

Salads

Nutrition Facts
Serving Size 73.3g
Amount Per Serving
Calories
92
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
131mg
4%
Total Carbohydrates
19.0g
6%
Dietary Fiber
1.7g
7%
Sugars
2.2g
Protein
3.3g
Vitamin A 1% Vitamin C 26%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin C
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