Us Applesauce Muffins Recipe

Looking for an easy US applesauce muffins recipe? Learn how to make US applesauce muffins using healthy ingredients.


Submitted by khaki

Makes 24 servings



Fiber-rich slightly sweet muffins

Recipe Ingredients for US applesauce muffins

3 3/4 cups
7 1/2 oz cake mix
3 eggs
2 cups white beans, rinsed & mashed
2 cups unsweetened applesauce
2 cups graham flour
1 teaspoon baking soda
1 teaspoon baking powder

Recipe Directions for US applesauce muffins

Mix all, bake at 325, 15-20 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 73.4g
Amount Per Serving
Calories
184
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
150mg
6%
Potassium
356mg
10%
Total Carbohydrates
34.7g
12%
Dietary Fiber
6.0g
24%
Sugars
7.5g
Protein
7.5g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in thiamin
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