Urth Farmer's Salad Recipe

Looking for an easy Urth farmer's salad recipe? Learn how to make Urth farmer's salad using healthy ingredients.


Submitted by scsorensen

Makes 2 servings



8 cups Organic baby spinach 1 artichoke 1 tomato 1/2 cup radishes 1/2 cup red onion 1/2 cup fennel 1/4 cup pecans 1/4 cup parmesan 2 slices bread

Recipe Ingredients for Urth farmer's salad

8 cups Organic baby spinach
1 artichoke
1 tomato
1/2 cup radishes
1/2 cup red onion
1/2 cup fennel
1/4 cup pecans
1/4 cup parmesan
2 slices bread

Recipe Directions for Urth farmer's salad

  1. 5 cups Organic baby spinach

  2. 1 artichoke

  3. 1 tomato

  4. 1/2 cup radishes

  5. 1/2 cup red onion

  6. 1/2 cup fennel

  7. 1/4 cup pecans

  8. 1/4 cup parmesan

  9. 2 slices bread

Categories

Salads

Nutrition Facts
Serving Size 329.5g
Amount Per Serving
Calories
257
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
433mg
18%
Potassium
1260mg
36%
Total Carbohydrates
24.5g
8%
Dietary Fiber
9.6g
38%
Sugars
4.8g
Protein
13.3g
Vitamin A 232% Vitamin C 90%
Calcium 34% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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