Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Urban Zen Juice Recipe

Looking for an easy Urban Zen Juice recipe? Learn how to make Urban Zen Juice using healthy ingredients.


Submitted by melissa1205

Makes 4 servings



Mark Alverez, executive chef Urban Zen from Crazy Sexy Diet

Recipe Ingredients for Urban Zen Juice

6 leaf outer Lettuce, Cos Or Romaine
6 cup raw Organic Lacinato Kale
2 medium apple Apples
4 Apple Apples
1 bulb Fennel, Bulb
2 stalk, medium (7-1/2" - 8" long) Celery
1 large (8-1/4" long) Cucumber, Peeled
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
12 oz Spinach
6 tsp Ginger Root
1 fruit without seeds Lemons

Recipe Directions for Urban Zen Juice

Soak romaine and kale in water to remove dirt. Juice all.
Categories

Breakfast, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 681.6g
Amount Per Serving
Calories
245
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
165mg
7%
Potassium
1118mg
32%
Total Carbohydrates
55.4g
18%
Dietary Fiber
12.6g
50%
Sugars
10.7g
Protein
8.1g
Vitamin A 531% Vitamin C 455%
Calcium 33% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement