Urban Zen Juice Recipe

Looking for an easy Urban Zen Juice recipe? Learn how to make Urban Zen Juice using healthy ingredients.


Submitted by melissa1205

Makes 4 servings



Mark Alverez, executive chef Urban Zen from Crazy Sexy Diet

Recipe Ingredients for Urban Zen Juice

6 leaf outer Lettuce, Cos Or Romaine
6 cup raw Organic Lacinato Kale
2 medium apple Apples
4 Apple Apples
1 bulb Fennel, Bulb
2 stalk, medium (7-1/2" - 8" long) Celery
1 large (8-1/4" long) Cucumber, Peeled
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
12 oz Spinach
6 tsp Ginger Root
1 fruit without seeds Lemons

Recipe Directions for Urban Zen Juice

Soak romaine and kale in water to remove dirt. Juice all.
Categories

Breakfast, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 681.6g
Amount Per Serving
Calories
245
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
165mg
7%
Potassium
1118mg
32%
Total Carbohydrates
55.4g
18%
Dietary Fiber
12.6g
50%
Sugars
10.7g
Protein
8.1g
Vitamin A 531% Vitamin C 455%
Calcium 33% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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