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Upside Down Breakfast Recipe

Looking for an easy Upside Down Breakfast recipe? Learn how to make Upside Down Breakfast using healthy ingredients.


Submitted by keaslers

Makes 2 servings



This is someone elses recipe that I modified for me. I also have one slice of turkey bacon in here, but they couldn't find it.

Recipe Ingredients for Upside Down Breakfast

1 tbsp Olive Oil
1 small potato
1/2 cup chopped bell pepper
1 clove chopped garlic
1/4 cup chopped onion
1 Salt and pepper to taste
2 eggs
1/2 tsp skim milk
1/8 cup shredded cheddar cheese

Recipe Directions for Upside Down Breakfast

  1. Heat olive oil in a large skillet over medium heat. Add potatoes, red bell pepper, garlic and onion, and cook, stirring occasionally until potatoes are tender. Cover the pan with a lid for faster cooking.

  2. Preheat the oven to 350 degrees F (175 degrees C). Line the bottom of an 8 or 9 inch cake pan with parchment paper. Set aside.

  3. Fry bacon in a skillet over medium heat, or cook in the microwave, until crisp. Drain, crumble and set aside. Sprinkle the cheese in the bottom of the prepared pan. Sprinkle bacon crumbles evenly over the cheese. Scoop the potato mixture into the pan so it is evenly distributed. Whisk together eggs and milk with a fork, and season with a little salt and pepper. Pour evenly over the food in the pan.

  4. Bake for 20 minutes in the preheated oven, just until the egg is set. Remove from the oven and run a knife around the outer edge. Flip onto a serving plate, and remove the parchment paper. Serve and enjoy.

Categories

Eggs, Breakfast, American

Nutrition Facts
Serving Size 183.0g
Amount Per Serving
Calories
233
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
112mg
5%
Potassium
501mg
14%
Total Carbohydrates
18.7g
6%
Dietary Fiber
2.5g
10%
Sugars
2.7g
Protein
9.5g
Vitamin A 20% Vitamin C 103%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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