Updated Smoothie 8-12 Recipe

Looking for an easy Updated Smoothie 8-12 recipe? Learn how to make Updated Smoothie 8-12 using healthy ingredients.


Submitted by andiesmia

Makes 1 serving



Icy cold fruit smoothie Great for any meal.

Recipe Ingredients for Updated Smoothie 8-12

4 oz No Fat Plain Greek Yogurt
0.5 cup, unthawed Blackberries
0.5 cup, unthawed Strawberries
0.25 serving Fat Free Milk
1 teaspoon Truvia

Recipe Directions for Updated Smoothie 8-12

Add all ingredients into a Ninja blender. Ninja is very important. Makes a smooth, smoothie. Blend. Pour in glass and enjoy.
Categories

Fruits

Nutrition Facts
Serving Size 324.5g
Amount Per Serving
Calories
137
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
105mg
4%
Potassium
318mg
9%
Total Carbohydrates
28.6g
10%
Dietary Fiber
6.7g
27%
Sugars
19.1g
Protein
7.2g
Vitamin A 8% Vitamin C 57%
Calcium 28% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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