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Unsweetened Golden Delicious Apple Puree Recipe

Looking for an easy Unsweetened golden delicious apple puree recipe? Learn how to make Unsweetened golden delicious apple puree using healthy ingredients.


Submitted by flossie_b

Makes 10 servings



About 15 apples. Each 140 g apple makes about 1/2 cup puree

Recipe Ingredients for Unsweetened golden delicious apple puree

1400 g golden delicious apples
300 g water

Recipe Directions for Unsweetened golden delicious apple puree

  1. Wash, core and slice apples.

  2. Add the water and cook over a medium low heat until mushy.

  3. Cool then blend 'til smooth.

Categories

Fruits, Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 170.0g
Amount Per Serving
Calories
73
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
150mg
4%
Total Carbohydrates
19.3g
6%
Dietary Fiber
3.4g
14%
Sugars
14.5g
Protein
0.4g
Vitamin A 2% Vitamin C 11%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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