Unstuffed Peppers Recipe

Looking for an easy Unstuffed Peppers recipe? Learn how to make Unstuffed Peppers using healthy ingredients.


Submitted by bellylaugh57

Makes 6 servings



Like stuffed peppers, but cut and mixed up.

Recipe Ingredients for Unstuffed Peppers

2 1/2 cup Rice, Brown, Medium-grain, Cooked
16 oz Ground Turkey
2 medium Orange Hothouse Bell Pepper
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
2 tbsp chopped Onions
1/2 cup Fat Free Cottage Cheese
4.57 oz Old El Paso Refried Beans w/ Green Chiles
3 cloves Garlic
1/2 tsp Garlic Powder
1/4 tsp Cumin
1/4 tsp Sea Salt
0.13 tsp Spices Ground Coriander
1/2 tsp Pepper, Black
0.13 tsp Chili Powder
3 oz 2% Milk Reduced Fat Mild Cheddar
6 serving, raw Cilantro
2 T flax seed
2 T Nutritional Yeast

Recipe Directions for Unstuffed Peppers

Cook turkey with half of spices in a small amount of water until browned. Add peppers and onions to the pan and simmer until peppers are crisp tender. Stir in cottage cheese and refried beans and mix until hot. Add cooked rice and the rest of the spices until well incorporated. Put in casserole dish and top with shredded cheese. Bake at 450 until cheese is hot and bubbly. (about 10 mins) Top with cilantro and fresh tomato. (we served on a bed of mixed greens)
Categories

Main Dish

Nutrition Facts
Serving Size 354.9g
Amount Per Serving
Calories
296
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
445mg
19%
Potassium
530mg
15%
Total Carbohydrates
32.4g
11%
Dietary Fiber
5.9g
24%
Sugars
2.8g
Protein
30.3g
Vitamin A 66% Vitamin C 190%
Calcium 30% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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