Unpackaged Maple Brown Sugar Oatmeal Recipe

Looking for an easy Unpackaged Maple Brown Sugar Oatmeal recipe? Learn how to make Unpackaged Maple Brown Sugar Oatmeal using healthy ingredients.


Submitted by tsh

Makes 2 servings



Tastes as good as the packaged instant, but without the processed garbage. Take out the vanilla for an A.

Recipe Ingredients for Unpackaged Maple Brown Sugar Oatmeal

3/4 cup oatmeal, old fashioned
1 1/2 cups water
2 tsp brown sugar
1 T Wheat Germ
2 tsp pure maple syrup
2 tsp cinnamon
1 tsp vanilla extract

Recipe Directions for Unpackaged Maple Brown Sugar Oatmeal

  1. Combine all ingredients in a medium bowl, reserving 1/2 the cinnamon.

  2. Cook on stove or in microwave (2-3 minutes)

Categories

Breakfast

Nutrition Facts
Serving Size 226.0g
Amount Per Serving
Calories
172
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
179mg
5%
Total Carbohydrates
31.8g
11%
Dietary Fiber
4.7g
19%
Sugars
7.8g
Protein
6.0g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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