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Unique Stir Fry Recipe

Looking for an easy Unique Stir Fry recipe? Learn how to make Unique Stir Fry using healthy ingredients.


Submitted by tigershep

Makes 4 servings



My husband and I will split this into dinner & lunch to make four meals.

Recipe Ingredients for Unique Stir Fry

1 cup Rice, Brown, Medium-grain, Cooked
3 dash Salt, Table
2 dash Pepper, Black
1 tbsp Olive Oil
6 tbsp Yellow Corn Meal
1/2 cup Sauce, Homemade, White, Medium
2 cup, chopped Turnip Greens

Recipe Directions for Unique Stir Fry

Fry in a cast iron wok over medium heat. Add ingredients and then add olive oil. Meat has been braised in beer and canadian steak seasoning overnight.
Categories

Rice, Braise, Kosher

Nutrition Facts
Serving Size 170.7g
Amount Per Serving
Calories
200
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
418mg
17%
Potassium
234mg
7%
Total Carbohydrates
29.5g
10%
Dietary Fiber
4.0g
16%
Sugars
1.7g
Protein
4.2g
Vitamin A 112% Vitamin C 33%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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