Unicat Daily Salad Recipe

Looking for an easy unicat daily salad recipe? Learn how to make unicat daily salad using healthy ingredients.


Submitted by unicat

Makes 1 serving



sorry i just had to enter this because i was eating it daily and it was becoming a pain to enter each vegetable seperately.

Recipe Ingredients for unicat daily salad

1/4 cup Cucumber, Peeled - Raw
1/4 cup Onions - Raw
1/4 cup Mushrooms - Raw
1/4 cup Peppers, Sweet, Green - Raw
1 Tomatoes, Sliced (raw) - garnish
1 cup lettuce
1 cup chopped ham

Recipe Directions for unicat daily salad

  1. chop all veggies

  2. add dressing and some low fat or fat free cheese

Categories

Salads

Nutrition Facts
Serving Size 394.9g
Amount Per Serving
Calories
293
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
1779mg
74%
Potassium
1013mg
29%
Total Carbohydrates
22.1g
7%
Dietary Fiber
7.2g
29%
Sugars
6.3g
Protein
26.1g
Vitamin A 27% Vitamin C 47%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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