Uni Special Recipe

Looking for an easy Uni Special recipe? Learn how to make Uni Special using healthy ingredients.


Submitted by mizzikiah

Makes 2 servings



Concocted this one in my first year of Uni.

Recipe Ingredients for Uni Special

6 oz spaghetti
220 g pasta sauce
100 g tuna
150 g sweetcorn
1/2 green pepper
1 medium onion
2 oz cheddar cheese
1 clove garlic

Recipe Directions for Uni Special

  1. Boil spaghetti

  2. Lightly fry onion and pepper

  3. Add sauce

  4. Add sweetcorn and tuna

  5. Heat thoroughly.

  6. Serve

  7. Garnish with cheese

Categories

Main Dish

Nutrition Facts
Serving Size 434.7g
Amount Per Serving
Calories
643
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
689mg
29%
Potassium
1035mg
30%
Total Carbohydrates
83.3g
28%
Dietary Fiber
6.4g
26%
Sugars
15.4g
Protein
35.3g
Vitamin A 23% Vitamin C 60%
Calcium 26% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
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