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Unfried Beans Recipe

Looking for an easy Unfried Beans recipe? Learn how to make Unfried Beans using healthy ingredients.


Submitted by phoray

Makes 2 servings



http://happyherbivore.com/2011/11/cookbook-countdown-skillet-refried-bean/

Recipe Ingredients for Unfried Beans

1 small onion, diced
15 oz pinto beans,(undrained)
1 tsp ground cumin
1/2 tsp chili powder
1/4 tsp paprika
1/2 tsp salt
1/4 tsp pepper

Recipe Directions for Unfried Beans

  1. Line a skillet with a thin layer of water and saute onion over high heat until translucent and most of the water has cooked off.

  2. Add cumin, chili powder and a few dashes of paprika, stirring to coat the onions. Add beans with their juices and stir to combine.

  3. Reduce heat to low and mash beans well using a fork or potato masher. It will look very soupy, don't be alarmed.

  4. Crank the heat up to high and bring to a boil. Once boiling, reduce heat to medium and simmer 10 minutes. If the beans start popping and splashing, cover for a few minutes, then uncover.

  5. Stir every minute or so, scraping along the bottom to lift the beans. After 10 minutes the liquid should have significantly reduced. It may still be a little soupy, that is alright, it will thicken as it cools. However, if its really soupy, cook longer.

  6. Add salt and pepper to taste, then serve.

Categories

Beans

Nutrition Facts
Serving Size 251.3g
Amount Per Serving
Calories
325
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
593mg
25%
Potassium
1019mg
29%
Total Carbohydrates
60.2g
20%
Dietary Fiber
20.2g
81%
Sugars
2.3g
Protein
19.9g
Vitamin A 7% Vitamin C 8%
Calcium 12% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
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