Under 500 Calorie Turkey Meatloaf Recipe

Looking for an easy Under 500 Calorie Turkey Meatloaf recipe? Learn how to make Under 500 Calorie Turkey Meatloaf using healthy ingredients.


Submitted by laurenafeeney

Makes 4 servings



Turkey meatloaf at 450 calories a pop!

Recipe Ingredients for Under 500 Calorie Turkey Meatloaf

3/4 cup bread crumbs, italian
1 1/4 pounds ground turkey
1/2 cup salsa or tomato sauce (whichever is handy)
1/2 cup onion chopped
1 tsp garlic
4 egg whites

Recipe Directions for Under 500 Calorie Turkey Meatloaf

  1. Mix all ingredients in one bowl

  2. Pat into 4 individual loaves.

  3. Cook 45 minutes at 350 degrees. Top with ketchup of desired (calories not included in recipe)

Categories

Main Dish

Nutrition Facts
Serving Size 242.6g
Amount Per Serving
Calories
444
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
550mg
23%
Potassium
597mg
17%
Total Carbohydrates
18.4g
6%
Dietary Fiber
1.7g
7%
Sugars
3.1g
Protein
45.8g
Vitamin A 2% Vitamin C 3%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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